protein; they also contain a variety of vitamins and minerals.
Eat up: Add to soups and pastas for extra texture, or enjoy as a side dish in place of beans. Feeling more adventurous? Try a spicy Indian dish that uses lentils as a staple ingredient, like tadka dal, made with green chiles and garlic.
4. Add Flaxseed in Foods for Diabetes
They may be tiny, but the seeds of the flax plant pack a big health punch.
Flaxseed is best known as a source of fiber and alpha-linolenic acid (ALA), which your body converts to omega-3s EPA and DHA.
In several large studies, researchers have found a link between increased ALA intake and lower odds of heart disease, heart attack, and other cardiovascular issues.
These magic seeds also show promise for lowering cholesterol and blood sugar.
Eat up: Add ground flaxseed to all kinds of food, such as oatmeal, low-fat cottage cheese, and fruit smoothies.
RELATED: 6 Reasons To Eat Flaxseed
5. Dark chocolate
Rich in antioxidant flavonoids, this deceptively decadent sweet may help improve your good and bad cholesterol and reduce your blood pressure.
One ounce contains 136 calories and 8.5 g of fat, so nibble just a little.
A great combination: shaved or melted dark chocolate over raspberries or strawberries for a