… jack cheeses, and tortilla strips.
Chick-fil-A Chargrilled Chicken Garden Salad (with Fat-Free Honey Mustard): 240 calories; 6g total fat; 3.5g saturated fat; 870mg sodium; 5g fiber; 23g protein. Ingredients: Lettuce, carrots, grape tomatoes, broccoli florets, Jack and cheddar cheeses, grilled chicken, garlic and butter croutons, honey-roasted sunflower kernels.
Wendy’s Apple Pecan Chicken Salad (full-size with 1 packet Pomegranate Vinaigrette Dressing): 510 calories; 24 g total fat; 8.5 g saturated fat; 1,370 mg sodium, 4g fiber; 36 g protein. Ingredients: Salad greens, blue cheeses crumbles, dried cranberries, apple chunks, grilled chicken fillet, toasted pecans.
Chick-fil-A Chargrilled Chicken & Fruit Salad (with Reduced-Fat Berry Balsamic Vinaigrette): Calories: 290; 8g total fat; 4g saturated fat; 790mg sodium; 4g fiber; 22g protein. Ingredients: Lettuce, carrots, Jack and cheddar cheeses, grilled chicken, fresh fruit medley, Harvest Nut granola.
Jack in the Box Grilled Chicken Salad (with Low-fat Balsamic dressing): 275 calories; 9.5 g total fat; 3.5g saturated fat; 1,130mg sodium; 5g fiber; 28g protein. Ingredients: Mixed salad greens, grilled chicken tenders, cheddar cheese, grape tomatoes, red onions, cucumbers, carrots.
Taco Bell Chicken Fiesta Taco Salad (Fresco Style): This salad has 240 calories, 6 grams (g) total fat; 1 gram saturated fat; 720 milligrams (mg) sodium, 5 grams fiber, and 23 grams protein. Ingredients: beans, fiesta salsa, lettuce, rice, southwest chicken, tomato.
** Be sure to check the nutrition information posted on each fast food chain’s web sites for the most current information.**