With the rise of social media self-care hacks, we see tips and tricks for all forms of health—Skincare, Hair Care, and even physical. However, Dental care is overlooked, especially oral hygiene in college.
It isn’t really talked about the little things that could affect your teeth. We are only given one set of teeth. It is essential to take care of them no matter where you are in life.
Dental hygiene is important for your overall health and well-being. Good dental hygiene practices can help prevent tooth decay, gum disease, and other oral health issues.
Brushing Your Teeth For Oral Hygiene
One of the most important aspects of dental hygiene is brushing your teeth regularly. Brushing your teeth helps remove plaque and bacteria that can cause tooth decay and gum disease.
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Brushing your teeth at least twice daily using fluoride and soft-bristled toothpaste would be best. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
Flossing
Flossing is another important part of dental hygiene. Flossing helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach.
You should floss at least once daily, using a gentle back-and-forth motion. The ideal method for flossing is doing it after every meal. There are more methods to help with flossing—water flossers, flossers with handles, etc.
Six Month Checkups
Regular dental checkups are also essential for good dental hygiene. Growing up, we were taught that you should visit the dentist at least every six months.
