With the rise of social media self-care hacks, we see tips and tricks for all forms of health—Skincare, Hair Care, and even physical. However, Dental care is overlooked, especially oral hygiene in college.
It isn't really talked about the little things that could affect your teeth. We are only given one set of teeth. It is essential to take care of them no matter where you are in life.
Dental hygiene is important for your overall health and well-being. Good dental hygiene practices can help prevent tooth decay, gum disease, and other oral health issues.
Brushing Your Teeth For Oral Hygiene
One of the most important aspects of dental hygiene is brushing your teeth regularly. Brushing your teeth helps remove plaque and bacteria that can cause tooth decay and gum disease.
Brushing your teeth at least twice daily using fluoride and soft-bristled toothpaste would be best. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.
Flossing
Flossing is another important part of dental hygiene. Flossing helps remove food particles and plaque from between your teeth, where your toothbrush can't reach.
You should floss at least once daily, using a gentle back-and-forth motion. The ideal method for flossing is doing it after every meal. There are more methods to help with flossing—water flossers, flossers with handles, etc.
Six Month Checkups
Regular dental checkups are also essential for good dental hygiene. Growing up, we were taught that you should visit the dentist at least every six months.
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Your dentist can help identify and treat oral health issues before they become more serious. During a dental checkup, your dentist will examine your teeth and gums, clean your teeth, and discuss any concerns you may have.
You should see your dentist at least once every six months or more often if you have a history of dental issues.
Pro Tips For Oral Hygiene In College
In addition to brushing, flossing, and regular dental checkups, there are other Pro-Tips you can take to ensure the overall health of your mouth/teeth in general.
- Eating a healthy diet: A balanced diet that's rich in vitamins and minerals can help keep your teeth and gums healthy. Avoid sugary and acidic foods and drinks, which can erode your tooth enamel and cause tooth decay.
- Limiting alcohol and tobacco use: Alcohol and tobacco can both have negative effects on your oral health. Smoking can cause gum disease and tooth loss, while alcohol can dry out your mouth and increase your risk of tooth decay. Making sure that you are being proactive with what encounters your teeth is important.
- Using mouthwash: Alongside essential day-to-day products like floss. Mouthwash can help kill bacteria and freshen your breath. Hundreds of brands offer mouthwash to give your teeth the extra protection they may need. Look for a mouthwash that contains fluoride to help strengthen your tooth enamel.
- Drinking plenty of water: Drinking water is necessary for our overall health. Water can help rinse away food particles and bacteria from your mouth. It can also help stimulate saliva production, which can help neutralize acids and protect your tooth enamel, allowing the rest of your body to be strong enough to defend itself further from anything.
Following these steps are vital to ensuring the longevity of your dental health. As a new young adult, you should prioritize getting a dental routine that is most effective for you.
Of course, you should always follow up with your dentist about any medical advice regarding dental health.
