Your dentist can help identify and treat oral health issues before they become more serious. During a dental checkup, your dentist will examine your teeth and gums, clean your teeth, and discuss any concerns you may have.
You should see your dentist at least once every six months or more often if you have a history of dental issues.
Pro Tips For Oral Hygiene In College
In addition to brushing, flossing, and regular dental checkups, there are other Pro-Tips you can take to ensure the overall health of your mouth/teeth in general.
- Eating a healthy diet: A balanced diet that’s rich in vitamins and minerals can help keep your teeth and gums healthy. Avoid sugary and acidic foods and drinks, which can erode your tooth enamel and cause tooth decay.
- Limiting alcohol and tobacco use: Alcohol and tobacco can both have negative effects on your oral health. Smoking can cause gum disease and tooth loss, while alcohol can dry out your mouth and increase your risk of tooth decay. Making sure that you are being proactive with what encounters your teeth is important.
- Using mouthwash: Alongside essential day-to-day products like floss. Mouthwash can help kill bacteria and freshen your breath. Hundreds of brands offer mouthwash to give your teeth the extra protection they may need. Look for a mouthwash that contains fluoride to help strengthen your tooth enamel.
- Drinking plenty of water: Drinking water is necessary for our overall health. Water can help rinse away food particles and bacteria from your mouth. It can also help stimulate saliva production, which can help neutralize acids and protect your tooth enamel, allowing the rest of your body to be strong enough to defend itself further from anything.
Following these steps are vital to ensuring the longevity of your dental health. As a new young adult, you should prioritize getting a dental routine that is most effective for you.