sausage, hot dogs and luncheon meats. “In a three-ounce serving of most of these meats it’s easy to swallow 1,200 mg of sodium,” says The Nutrition Twins. And if you have high blood pressure you’ve already almost met your daily quota for sodium, which should be less than 1,500 milligrams per day.
Advice: Steer clear of these meats or at least opt for reduced-sodium varieties.
Frozen Pizza: “This combination of salty foods spells trouble for blood pressure. The dough, tomato sauce, cheese and then processed meats added on top can cause an individual serving of frozen pizza to clock in at close to 2400 mg sodium,” says The Nutrition Twins.
Advice: Make your own with low-fat cheese, lean meat and extra veggies.
Chinese Food: The sauce in Chinese dishes is loaded with sodium. “Something as innocent-sounding as Beef with Broccoli can have