healthy scalp and hair growth.
Chia seeds are essential for healthy hair because they deliver omega-3 fatty acids and promote circulation to the hair follicle.
Strong Nails Smoothie Mix
1 teaspoon acai berry
1/2 cucumber
1 banana
¼ cup strawberries
1 tablespoon coconut water
1 cup pineapple juice
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Why is this mix works great:
This blend is packed with vitamin C and offers a combination of phytonutrients that lowers inflammation in the body, providing the perfect environment for nail growth.
Zinc is a vital mineral for wound healing, immunity, and nail growth, and this smoothie mix comes loaded with it. It’s also rich in essential minerals like calcium to prevent dry and brittle nails.