a wise decision that provides health benefits. However, under certain circumstances, these products may be unnecessary for good health, or they may even create unexpected risks.
It is important to fully inform your doctor about any vitamins, minerals, herbals or any other supplements you are taking. Many supplements contain active ingredients that have strong biological effects, and they’re not always safe for every user. Other supplements may interact with prescription and over-the-counter medicines.
Some supplements can also have adverse effects before, during, and after surgery. You may be asked to stop taking supplements at least 2-3 weeks ahead of the procedure to avoid potentially dangerous supplement/drug interactions—such as changes in heart rate, blood pressure and increased bleeding – that could adversely affect the outcome of your surgery.
When searching for information about supplements on the internet, use noncommercial sites (e.g., the Office of Dietary Supplements, National Institutes of Health, the Food and Drug Administration, the U.S. Department of Agriculture) rather than depending on information from sellers. Remember the sellers want you to buy their product.
If claims sound too good to be true, they probably are: Be mindful of product claims such as “works better than [a prescription drug],” “totally safe,” or has “no side effects.”
Finally, be aware that the term “natural” doesn’t always mean “safe.”
Constance Brown-Riggs, is a registered dietitian, certified diabetes educator, national speaker and author of the Diabetes Guide to Enjoying Foods of the World, a convenient guide to help people with diabetes enjoy all the flavors of the world while still following a healthy meal plan. Follow Constance on social media @eatingsoulfully