take to keep you, well, warm. Double it for a nice big mug of coffee, and you’re talking 188 calories and nearly 12 grams of fat.
3. Chai Tea Latte
This spice-laden seasonal favorite is chockfull of the sugar and milk used to flavor the tea.
A grande chai latte from the café chain Cosi has 191 calories and 3 grams of fat; a grande Starbucks chai latte has 250 calories and 4 grams of fat.
1. Pumpkin Spice Latte
It’s not the holiday season until Starbucks breaks out its festive red cups, and with them the chain’s winter flavors, from gingersnap to peppermint mocha.
But look before you sip: a grande pumpkin spice latte with whipped cream, delicious as it may be, will set you back 380 calories and 13 grams of fat.
1. Hot-Buttered Rum
This colonial-era recipe combines sugar, butter, cinnamon, ice cream and rum for a rich, warming treat.
One large serving (two cups’ worth) of the fireside favorite packs 600 calories and 26 grams of fat.