5 Things You Didn't Know Were Triggering Your Eczema

A crucial part of managing eczema is learning your triggers and how to avoid them. The problem is that some causes of eczema flare-ups are hiding in places you wouldn’t expect. Fortunately, it’s never too late to identify what’s causing an issue with your skin and how to deal with it.

5 Surprising Eczema Triggers

1. Jewelry

Whether or not you choose silver or gold jewelry, you might be dealing with another metal you didn’t expect – nickel. Nickel allergies can spark an eczema flare in those who are sensitive to it.

Since this sensitivity can develop after repeated exposure, it’s possible to have a sudden reaction to something that you’ve worn for a while.

It’s a good idea to ask about nickel content when buying a new piece of jewelry and watch out for adverse effects after wearing the ones you have. Bear in mind that nickel can also be present in zippers, buttons, snaps, and eyeglasses as well.

2. Viral Illnesses

When you get sick from a virus, your immune system rightfully reacts to fight it. The result is an increase in inflammation in your body, which can also manifest on your skin.

According to studies, your likelihood of an eczema flare-up increases with certain viral illnesses such as the cold, flu, and herpes simplex viruses. If you’re dealing with a viral illness, you should start treatment quickly to avoid a flare.

3. Candles

Most people with eczema know that they should avoid using products with fragrances on their skin. Unfortunately, the rule about fragrances extends to candles and air fresheners too.

Inhaling strong scents can affect allergies, which in turn can lead to an eczema flare. If you need something scented, consider milder fragrances like vanilla and only keep the candle lit for short periods. When using air fresheners, ensure that you’re in a well-ventilated area.

4. Insect Bites

When you get bitten by an insect, your body sends out an inflammatory chemical known as histamine to the affected area. This can result in an eczema flare.

The best way to deal with this is to start treating the bites with an anti-inflammatory cream as soon as possible. Some insects don’t even have to bite you to cause a reaction. For example, cockroaches can leave particles behind that cause skin rashes and a surge in your allergies.