Winter is one of the most amazing, coldest, and sickening times of the year. Sounds pretty negative but it's true. Men, women, and children wrap themselves in hats, scarves, gloves, coats, long johns, and leg warmers and use enough tissue to last a lifetime.
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Ok! Enough with the dramatic description. Although each season presents its own pros and cons, I've found winter to be one that stands out the most. It is very easy to come in contact with a virus, bacteria, cold or sickness based on human interaction, and contact, which can cause a bit of a deficiency in one’s immune system.
And let's also not forget COVID-19, which has reached over 630 million cases worldwide and around 6.6 million deaths. Additionally, respiratory Syntical Virus (RSV) cases are also on the rise.
One of the first thoughts that come to mind when a person gets a cold is to go to the doctor and receive prescribed medication. In some cases, one may buy cough medicine or orally take a physical pill. Although prescription medicine and vitamins are available to help individuals boost their immune system when a sickness approaches, there are far more options and resources. For example, natural resources.
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For years, natural resources have cured, healed, and helped people of all backgrounds due to their natural healing agents.
How to boost your immune system? Here are three natural herbs to help get you through the winter!
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Ginger
The first is ginger.
Ginger has always been used in several dishes but it also has other great benefits. Studies have shown ginger to be a great source to treat inflammation, pain, digestion, muscle pain, heart, menstrual pain, brain function, arthritis, and many other issues in the body.
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This natural healing agent is proven to maintain tons of antioxidants and is beneficial to the body. Ginger improves day-to-day bodily physical activity and is available in many different forms such as ginger oil, ginger root, ginger capsules, ginger chews, and ginger tea.
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Garlic
The second is garlic.
Garlic is another ingredient that has been largely spread in many dishes all around the world (both raw and cooked). Its benefits include Vitamin B1, B2, B3, B6, sodium, potassium, zinc, manganese, iron, and phosphorus. More benefits include flushing the system of bad toxins, skin and hair improvement, heart disease prevention, cold and flu prevention, and many others. The healing power of garlic starts from the inside out and the results are endless.
Mint
The third is mint.
Mint provides a great source of antioxidants, Vitamin A, fiber, iron, manganese, and folate. This herb also improves digestion, brain function, breastfeeding, colds, bowel syndrome, pain, asthma and many other physical issues in the body. More benefits include dandruff and lice treatment, colic, skin care, weight loss, and much more. Mint contains the highest level of antioxidants than any other herb.
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How to include natural herbs in your diet
Herbs' effects on the body have always helped to improve internal and external functions. Adding these to our daily diet improves and balances our system. The fragrance of these herbs alone can change our mood.
You can include more natural herbs in your daily diet through the following:
- boiling or cold water
- roasting
- chopping
- deserts
It's amazing natural herbs often are the simplest healing agents available to us every day. So why not take advantage of them this winter season?
