become sluggish and sleepy?
Food should give you energy, and red meat is loaded with the perfect vitamins to keep you energized throughout the day. Large amounts of iron and zinc are found in red meat as well. We know that iron is good for our red blood cells which carry oxygen throughout our bodies. Regular, internal air-flow help keeps us healthy. And in those same cells is where we find zinc. Zinc is needed to help aid and assist in the proper function of our immune system.
A great immune system can help us fight off infections and sickness, as well as prevent disease-causing agents to infiltrate our bodies. Zinc is also responsible for growth and fertility and promoting healthy skin, hair, nails, and eyes.
2. Increase that Sex Drive!
We’ve learned that red meat is enriched with zinc. But did you know that zinc is also a nutrient that can boost testosterone levels and enhance your sex drive? Yes! Testosterone is the male hormone responsible for promoting high libidos, or sex drives. The higher levels of testosterone, the higher the libido.
The zinc found in red meat plays an important part in sperm as well. “Without zinc, the sperm will lack