fast pace for the long, straight portions of the track while jogging around the curves to recover.
- Lap 1: Run the straights at 70 percent effort, slow down to your base pace around the curves.
- Lap 2: Speed up your run to 80 percent effort, slow down to base pace around the curves
- Lap 3: Run the straights at a 90 percent effort, slow down to base pace around curves
- Lap 4: Go all out for your last two straights. You should not be able to speak at all, and it should be a struggle to complete each straight.
Once you finish don’t sit down right away. Use another lap to walk or jog to gradually slow your heart rate down. Incorporating this routine into your weekly workout schedule will help your body increase its endurance and help those legs move faster than ever before!
Full Body Track Workout
The track is great for running but you can also use it for any dynamic move to help you get fit from head to toe. For this workout, you’ll mix laps of jogging around the track with dynamic strength moves like lunges and broad jumps to burn calories, shed fat, and