feel your heart rate start to slow down to a normal beat.
Think about what you just accomplished. Now think about how much more you can do.
This is only the beginning. A great incline treadmill workout can have you feeling like a new person.
Track your progress. Acknowledge the minutes you spent burning the fat away and tapping into another level of who you can become.
How do you feel? Breathe.
Visit the BlackDoctor.org Fitness center for more articles and tips.