favorite of mine. You get 12 thirty-second-high intensity exercises with ten-second rest in between. Do three reps and you’re done in as little as 21 minutes. Runkeeper is another great app if you enjoy running.
Runkeeper tracks your run, route, and helps you build up to running long distance. If you are wanting to train for a marathon this is the app for you. There are so many other apps available to choose from; your app store is there for a reason and you’d be surprised at the gems right at your fingertips.
Virtual Trainers YouTube and On Demand
The new trend in the fitness industry is virtual personal trainers. Instead of hiring a physical personal trainer, many people are opting for a virtual personal trainer and training in the comfort of their own home. Virtual personal trainers are there to assist you in reaching your fitness goals and transforming your lifestyle.
Online trainers teach you how to exercise correctly and eat right. The typical services offered include, but are not limited to health and wellness coaching, meal plans, and tailored workout programs to fit your individual needs.
While online personal training comes at a cost there are still online options to working out like YouTube. There are many fitness instructors and enthusiasts on YouTube teaching yoga, cardio, strength training, and more.
There are many options for getting fit in 2018, what alternative will you be using? Get creative and use your resources to get the body and health you want.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.