Did you know that volunteering can not only improve your mental health, it can also help you live longer?
Research has shown that those who regularly volunteer get the added benefit of feeling an increased sense
of well-being, higher levels of self-esteem, and best of all, a sense of purpose.
Sounds almost magical, doesn’t it? It’s not, there’s real science behind it. Read on to find out why some call volunteering their true antidepressant.
Why It Works
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Volunteer work is an excellent way to increase physical activity which is essential to both mental health and
our physical health as well. Loneliness and depression can often be the result of stress and isolation. Volunteering
helps ease depression by connecting people together. The less detached people feel, the less likely they are to feel
depressed or see their depression worsen. Volunteering means getting off of the couch, out of the house, and involved in something other than your own feelings. It is an excellent way to increase physical activity.
Social connections and interactions with others are important for us humans. The opportunity to share your skills or learn new ones builds confidence and increases compassion. A growing body of evidence suggests that giving of yourself to others can reward you with lower blood pressure and reduced stress. Whether it’s at the local school, hospital, or community garden, it doesn’t seem to matter where or how you choose to volunteer your time, only that it’s a sincere effort to be of help to others.
Find Your Motivation
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There are countless reasons that people choose to volunteer where they do. You can begin by giving some thought to where you feel your time might be most appreciated or where you, personally, have something special or unique to offer. You can also do a little research on volunteering opportunities near you and take a chance on experiencing something new.
From reading to youngsters at the local library, delivering meals to the elderly and shut-ins, assisting the blind, sharing your computer skills, becoming a museum guide, comforting animals, and helping out at the dog shelter, there is an infinite number of places to volunteer your time and talents. It all depends on what inspires you or what skills and talents you’d like to share.
Take Action Today!
Although procrastination can be a part of feeling depressed or blue, it’s important to start with making a commitment to yourself and a resolution to stick to it. Start with something manageable like setting aside 2 to 4 hours each week to devote to volunteering. Make a few calls or internet searches to find out where there’s a need for volunteers and set up an appointment. In a very short time, watch your trepidation turn into determination.
Experience for yourself how the simple act of giving of yourself and time quickly imparts a sense of accomplishment and purpose.
*If you have been prescribed and are currently taking antidepressants, do not attempt to stop taking them without consulting your doctor.
Deborah Easton is a Veteran Wordsmith & Creative in the Advertising /Marketing Industry, Journalist, Published Author of 3 Children’s Books, Women’s Therapy Advocate, Fitness Enthusiast, and Proud Voter. Tweet her at Deborah Easton @ Rah East on Twitter.
