being a couch potato all day.
3. Watch only one game
It’s not necessary to keep tabs on every game played every Sunday if it only causes anxiety and nervousness. Instead, choose one game to watch and partake in other enjoyable activities throughout the rest of the day.
4. Take deep breaths
Let’s say you find yourself in a stressful situation. For example, if your fantasy players aren’t performing well this week or if your star running back is injured, take a few deep breaths instead of panicking.
5. Pick a league with little to no buy-in
If you feel stressed or anxious about large prizes in fantasy leagues, consider joining a low-expectations league that doesn’t require a buy-in or has a minimal fee. This way, you can enjoy the game without worrying about the outcome, whether you win or lose.
6. Remember– it is a fantasy
When it comes to fantasy football, it’s important to remember that it’s all about the fantasy. Don’t let your mental well-being be affected by the performance of football players.
If you start feeling stressed during the season, remind yourself that it’s just a game with no consequences. Always feel free to step back from a team if it gets too overwhelming.
Although fantasy football can be an enjoyable activity during the football season, it’s crucial not to let it take over your entire life. Remember to take things easy this season and we wish you all the best as you strive to win the championship. However, even if you don’t come out on top, we hope you still have a great time!