The one part of the body that nearly everyone complains about wanting to trim down is, of course, the stomach, the midsection aka your belly.
Getting rid of belly fat can prove to be difficult for many of us.
Most of us want to try to slim down our belly, but end up losing other parts of our body that we want to keep or vice versa.
However, have you ever heard that abs are made in the kitchen? It’s true.
It’s what you eat that helps build up your metabolism and break down the fat around your midsection.
So whatever you’re putting in your body is to blame for your gut.
Now there’s a way to slim it down while you sleep. Yes, while you sleep.
Your metabolism works fastest during periods of spontaneous growth, such as during infancy or adolescence.
Additionally, because men generally have a naturally higher ratio of muscle to fat, their metabolisms are often faster than those of women.
One simple way to speed up the metabolism and eliminate belly fat is to put into your body the very thing that does both of those.
Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.
A small glass of 100 percent grape juice before bed may help you sleep and burn fat as you dream.
Research published in Cell Reports suggests that insulin secretion at night (caused by consumption of simple carbs, like juice) regulates the body’s circadian rhythms.
And a 2015 International Journal of Obesity study found that resveratrol, an antioxidant contained in grapes, converts calorie-storing white fat into calorie-burning brown fat. It’s a one-two punch.
In case you’ve heard, yes, wine is also rich in resveratrol. Unfortunately, alcohol isn’t the best bedtime drink. In one University of Melbourne study, sleepers who drank booze before bed exhibited nighttime brain wave patterns similar to people who received small electric shocks all night long.
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