“Oh, my aching back!” Everyone has uttered these words at some point, in response to the sharp, sudden pain that comes with back spasms.
This article will explore the causes of back spasms, their symptoms and, most importantly, effective treatments. Whether you’re experiencing your first spasm or seeking ways to prevent future episodes, understanding the triggers and what to do is key.
What is a back spasm?
According to the Cleveland Clinic, back spasms can range from tiny twinges to crippling contractions that leave you unable to move. They occur when the muscles in your back contract involuntarily and intensely.
The sensation can vary widely from person to person. For some, it may come on as a mild, dull ache or an occasional twitch; for others, it can escalate into sharp, excruciating pain that becomes debilitating.
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What causes back spasms?
Many factors can contribute to these sudden and often painful muscle contractions. Understanding the underlying triggers is essential in both preventing and addressing back spasms.
The Cleveland Clinic provides this list of common back spasm causes.
- Insufficient muscle usage — Prolonged periods of sitting, poor posture, lack of exercise and underutilizing back and abdominal muscles can result in weakness, making the muscles prone to spasms and discomfort.
- Overexertion and excessive use of muscles — Athletes and individuals involved in heavy lifting activities may experience spasms due to muscle strain, which involves small tears in the muscle fibers, causing inflammation.
- Dietary factors — Inadequate water, potassium and calcium intake can contribute to back spasms. These essential nutrients are vital for maintaining proper muscle function and preventing imbalances that can trigger spasms.
- Mental and emotional well-being — Anxiety and stress can lead to muscle tightness, potentially resulting in spasms and discomfort.
- Traumatic incidents such as falls or car accidents — The sudden impact or force applied to the back can strain the muscles, ligaments or even the spine itself, causing pain and spasms as a protective response.
Back spasm symptoms
Back spasm symptoms are like a distress signal from your body, alerting you to underlying issues. Recognizing these symptoms is crucial in addressing and managing back spasms effectively.
The Mayo Clinic lists these symptoms:
- Back pain ranging from a muscle aching to a shooting, burning or stabbing sensation.
- Pain can radiate down a leg.
- Bending, twisting, lifting, standing or walking can make it worse.
Generally, back pain will subside after rest and home care. However, you should consult your doctor or health care provider if the pain: