The breasts consist of mammary glands and fatty tissue. The areola is the dark portion of the breasts that surrounds the nipple. Genetics, hormones, pregnancy and nutrition can alter the size of the breasts. A variety of vitamins can protect the breasts from damage and increase breast size and firmness.
Vitamin A is one of the fat-soluble vitamins that improves the immune system function and protects the breasts from damaging free radicals that can delay breast growth. Vitamin C is one of the water-soluble antioxidants that strengthens the immune system and protects the breast against harmful free radicals that can interfere with breast growth. Vitamin D is a fat-soluble vitamin that aids in genetic coding, encourages breast growth, improves muscle tone, helps in calcium absorption, repairs damaged tissues, and lowers the risk of breast cancer.
Breast-Boosting Foods
Here are 12 foods that will make your breasts bigger and stay firm naturally:
1. Seeds
Do pumpkin seeds make your breasts grow? The answer is yes. Whether it is pumpkin seeds, sunflower seeds, flax seeds or anise seeds, seeds are good for you. It helps boost natural estrogen levels in the body that, in turn, increase breast size. Mix the seeds with your favorite snack or sprinkle them on top of the salad. Whatever your choice may be, seeds are good for the body and breasts.
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2. Walnuts
The best foods for bigger breasts should include nuts. Cashews, Walnuts, almonds, peanuts, pecans – these are all great sources when one wants a bigger bust. Nuts are one of the foods to enhance breast size normally as it is a good source of protein and fat. At the same time, it is also outstanding for the brain and heart, so you have nothing to lose. So, eat it as a snack or sprinkle it on food to maximize its benefits. Experts think that walnuts’ anti-inflammatory properties—which could come from the omega-3 fat alpha-linolenic acid, phytosterols or antioxidants—may give them their tumor-fighting potential.
3. Fennel
One of the best foods that make your breasts bigger is fennel. Fennel is one of the most well-known herbs for natural breast enhancement, as it retains a high amount of phytoestrogens such as anethole, photo anethole, and di anethole. When consumed enough, the phytoestrogens in fennel can naturally enhance the estrogen levels, which can lead to more breast development.
4. Plums & Peaches
Researchers at Texas A&M recently found that plums and peaches have antioxidant levels to rival “superfood” blueberries—and that they contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact. This is good news, as 180,000 new cases of breast cancer are diagnosed each year and traditional treatments often harm healthy cells.
5. Broccoli
Sulforaphane—a compound in broccoli—reduced the number of breast cancer stem cells (which cause cancer spread and recurrence) in mice, according to research from the University of Michigan. Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets. (Boiling destroys some of the sulforaphane.)
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6. Curcumin
The spice that gives curry its beautiful yellow color contains a chemical called curcumin. Lab studies using curcumin supplements have shown that it could play a role in helping fight breast cancer tumors when combined with certain drug-based therapy. It also may have an anti-inflammatory effect that could protect your overall health.
7. Salmon
Taking fish-oil supplements for at least 10 years can shrink your risk of ductal carcinoma, the most common type of breast cancer, according to a study in Breast Cancer Research. It’s thought that the omega-3 fats in fish oil reduce inflammation, which may contribute to breast cancer. But you can skip the supplement aisle, say the study’s researchers, and eat about 8 ounces of oily fish (salmon, sardines, tuna) a week.
READ: 3 Heart-Healthy Benefits of Eating Salmon
8. Olive Oil
When researchers in Barcelona gave rats with breast cancer a diet in which fat came predominantly from extra-virgin olive oil (versus corn oil), they found that the olive oil’s antioxidants and oleic acid (a mono-unsaturated fat) quelled the growth of malignant cells. It’s also great for getting rid of deep stretch marks while lifting the breast tissue.
9. Parsley
University of Missouri scientists found that this herb can actually inhibit cancer-cell growth. Animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.
10. Coffee
Drinking about two 12-ounce coffees a day may lower your risk of an aggressive form of breast cancer, says a May 2011 study in Breast Cancer Research. Some experts agree that coffee’s antioxidants protect cells from damage that can lead to cancer. Be sure to consider the amount of cream and sugar you add to your coffee. If you add too much, it can be detrimental to your health.
11. Beans
According to the American Insitute for Cancer Research, upping your fiber intake may help lower your risk of breast cancer—and the more you eat, the more your risk decreases. The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent. That’s about a 1/2 to one cup of beans, depending on the variety. Other foods packed with fiber include barley, bulgur, lentils, peas, artichokes, dates and raspberries.
12. Chickpeas
Do chickpeas grow your breasts? More research is needed to dive fully into the impact of chickpeas. However, they contain phytoestrogens, plant compounds that mimic estrogen. While the effect of phytoestrogens on breast size is not definitively proven, they can influence hormonal activity in the body.
