4. You Become Dehydrated
It takes extra water for your body to break down protein for use and get rid of the waste that is left behind, so it is possible to get dehydrated from consuming too much protein if you don’t drink sufficient water throughout the course of the day. You’ll start to notice it in your skin and even your hair.
5. Your Kidneys Start To Suffer
Although consuming excess protein is unlikely to cause kidney problems in healthy people, it can exacerbate existing problems. People with kidney problems are often advised by their doctors to limit the amount of protein they consume to avoid putting extra strain on their kidneys. If you have kidney problems, speak with your doctor about the amount of protein you should consume.