What is the best breakfast? A healthy breakfast will help keep you properly nourished, and more successful throughout your day.
What does your body need the most in the morning?
What's the typical breakfast?
The average breakfast is usually rich in carbohydrates, and includes a doughnut, a bagel, a muffin, or cereal.
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What does your body really need every morning?
Protein.
Protein is critical for maintaining muscle mass and brain power. Proteins are part of every cell, tissue, and organ in our bodies. They are constantly being broken down, and thus need to be replaced via food. Protein also helps you to feel satisfied longer.
What are the best breakfast options?
Some great protein-rich ways to "break the fast" include a mix of protein and healthy carbs, such as...
A vegetable omelette and whole-grain toast
Yogurt with granola or cereal
Plain yogurt-based fresh or frozen fruit smoothies
Oatmeal and eggs
Whole wheat English muffin with eggs, peanut butter or almond butter
Don't forget the fruit!
Try to include a serving of fruit on your breakfast menu, such as grapefruit, oranges, apples, pears or berries, for a healthy dose of vitamins.
