…not carbonated
– drinks without caffeine
– probiotics such as kombucha, yogurt, kimchi, and sauerkraut
Foods that are high in fat may worsen inflammation in the lining of the stomach. Some other foods to avoid because they can irritate the stomach are:
– alcohol
– coffee
– acidic foods like tomatoes and some fruits
– fruit juice
– fatty foods
– fried foods
– carbonated drinks
– spicy foods
– allergenic or symptomatic foods