low back while performing proper lifting.
Poor Sleep Posture
Incorrect sleeping postures are hard habits to break. Sleeping in a posture that puts tension or strain on your neck or back can lead to pain and injury. Here are some things you can implement to improve your sleep posture:
Sleeping with too many pillows can lead to neck pain and headaches. What counts as too many pillows? If you’re a side sleeper and your free ear touches your shoulder, that’s too many pillows. Sleeping with not enough pillows or neck support can lead to neck pain as well.
Sleeping on your stomach can cause neck injury and pain. When you’re sleeping on your stomach, your head is turned to either side for most of the time you sleep. This places strain and