tension on your neck muscles and leads to joint misalignment. Instead, try sleeping on your sides with a supportive neck pillow.
Sleeping on your back can cause strain to the low back muscles and lead to pain. If you’re a back sleeper, try adding pillows underneath your legs to help eliminate the strain on your low back muscles.
Wearing Shoes That Don’t Fit Properly
Wearing shoes that are too small, too large, or too high can not only lead to foot pain but can lead to back pain as well. Foot misalignments from poorly fitting shoes can cause an unstable foundation for your spine which can lead to back pain. Walking for prolonged periods in high heeled shoes can cause early deterioration of the knee joint which may lead to low back pain.
To avoid back pain caused by your shoes, here are