get through it. If you get to your last set, and just barely make it, then you’ve got the right weight.
You can also start with a heavier weight and go a bit lighter with each set to make sure you finish the whole workout. But in strength training, like everything else, no pain no gain!
Get the Most Out of Your Workout
Most gyms have weight-lifting machines that assist you and help you focus on one muscle group at a time. While there are some benefits to using machines, try your hand at free weights (dumbbells, barbells, and kettlebells) to allow your body to move naturally and to get some extra calorie burn.
Sitting on a machine to work your biceps won’t do anything for your abs, like standing up with dumbbells will. But if you insist on trying the machine, get someone to walk you through the proper use first!
Stay strong!
However, you decide to approach your strength training, remember that you’re stronger than you think! Push through the fatigue when you can and don’t let the big weights scare you.
Sharita Jennings is a health policy attorney, ACE certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com.