Causes Sleepless Nights
Energy drinks can certainly keep people awake, but when abused, they can cause some people to miss sleep altogether. This lack of sleep causes impaired functioning and can make driving or performing other concentration-heavy tasks dangerous.
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You Can Go Into Cardiac Arrest
It has been recorded that those with underlying heart conditions have gone into cardiac arrest just after a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health. Studies have shown that these drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions.
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Between 2009 and 2011 there were 4,854 calls to poison control centers regarding energy drinks, 51% of these calls were involving children. It showed a strong link between energy drinks and cardiac events among teens. It’s recommended that teens consume no more than one 250 ml energy drink per day and not before or during sports or exercise.
It Doesn’t Mix Well with Medications
Some of the ingredients in energy drinks can interact with prescription medications, especially medications taken for depression. Because of the many ingredients in these drinks, reactions could occur, from minor itching to airway constriction.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.