find that they can cycle to the point of exhaustion without experiencing symptoms.
Swimming has both mental and physical benefits, which makes it another good fitness option. It’s a low-stress way to move the body and is actually quite calming, which can lead to longer exercise time. It’s also great for joint health (which matters because arthritis is associated with Crohn’s cases).
Walking is a great option for those living with Crohn’s disease. Other aerobic exercises may be too high-impact and can cause pain, bleeding, and diarrhea. Walking is low-impact and is a great place to start for those who previously lived a mostly sedentary lifestyle.
Dancing, although aerobic, is a good option because it helps with stress reduction. As long as the movement is low-impact it can help Crohn’s patients by fighting depression and stress and staying hydrated.