low-impact and help build strength and mobility. Both modalities are known to reduce stress and can help to decrease inflammation.
If you’re living with Crohn’s disease, it’s important to stay encouraged. There may not be a cure, but there are natural and holistic ways to help improve your quality of life, starting with physical fitness.
Jasmine Danielle is the Associate Editor of BlackDoctor.org. She received her BFA in Dance Education & Performance from the University of Illinois at Urbana-Champaign and has since done work as a certified fitness & wellness educator, blogger, dancer, and designer.