• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Wellness / Hair Care / Workout Ready Hairstyles

Workout Ready Hairstyles

African American woman with braids boxingVanity or health? Why do we struggle with this decision on a daily basis. It’s a terrible thing as black women that we constantly battle over looking our best or feeling our best. With a few tweaks to your daily hair routine you may be able to stop with the compromise and have both.

Flip That Pony, Girl!

After you break a sweat those roots are probably what cause you the most frustration. A great way to disguise this is with a sleek clean pony. Spray your hair with dry shampoo and then slick it back in a high or low ponytail.

Buns

You May Also Like
Clinical Trials Need A Diverse Representation Of Participants Like You To Help Advance Research! Clinical Trials Need A Diverse Representation Of Participants Like You To Help Advance Research!

Buns are a great style that can be taken from day to night. Those edges might look shot after an intense workout session, but all you need is some good gel or edge control and a scarf to lay it all down. Then in about 10 minutes you are ready to go with your post-workout look.

Rollers, Baby!

Nothing camouflages a rough hair day better than curls. If you do a roller set with the right mousse and setting products at the beginning of the week, you can sweat your buns off and still walk out of the gym with a cute 'do. Sweating will actually make the style look better, as your roots will fluff out and give the style more volume.

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

Wrap It Up

I always envied the women who had striking enough features to wear their hair as short as they wanted. The other benefit that they have is the ability to do what I like to call the wrap and slick back. While you work out try wrapping your hair, leaving just the crown of your head exposed, letting some air in. When it's time to unwrap, your hairstyle should remain preserved, but if not you still have the option to style it down with some mousse.

Braids

French braids are back in like they never left! Try doing a sleek 2 or 3 French braided hair style. This style doubles as both a workout style as well as a post-workout style. Since your hair is braided up it will maintain its look much longer. Once the style gets too old just take out the braids and now you have a cute braid out style.

By Derrick Lane | Published November 15, 2016

November 15, 2016 by Naomi Mackenzie

The Latest In Hair Care

6 Foods that Cause Hair Loss

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the health of your hair. Certain read more about 6 Foods that Cause Hair Loss
traction alopecia

A Dermatologist Explains: How to Reverse Traction Alopecia

Struggling with thinning edges, receding hairlines, or breakage? For many Black women, hair is more than just style—it’s history, culture, and confidence. That’s why hair loss, especially traction alopecia, can feel so overwhelming. It’s not just about appearance—it’s about protecting read more about A Dermatologist Explains: How to Reverse Traction Alopecia
gray hair

8 Surprising Benefits of Letting Your Gray Hair Grow

One sign of aging is when our hair turns gray. We may pluck out the first few random strands. We may use a mascara brush as a wand with magic powers to reverse time by covering increasing silver strands until…until read more about 8 Surprising Benefits of Letting Your Gray Hair Grow
scalp botox

Scalp Botox Exposed: The Truth About Hair Injections

What Scalp Botox Really Is (and Isn’t) Contrary to what salon ads may suggest, “Scalp Botox” refers to the injection of Botulinum toxin (commonly called Botox) into the scalp, not topical hair “Botox” masks or conditioners. The medical rationale is read more about Scalp Botox Exposed: The Truth About Hair Injections
hair loss

A Dermatologist Explains: How to Spot and Treat Hair Loss in Black Hair

Struggling with thinning edges, bald spots, or breakage? For many Black women, hair is more than just style—it’s a core part of our identity and self-expression. That’s why hair loss, also known as alopecia, can feel so overwhelming. It’s not read more about A Dermatologist Explains: How to Spot and Treat Hair Loss in Black Hair
K-tip extensions

Are K-Tips a Protective Hair Style?

K-Tip extensions—keratin-tipped strands fused strand by strand to your natural hair—have surged in popularity thanks to their seamless blend and long-lasting volume. But do they actually protect Black hair, or might they contribute to damage? Let's unpack the facts, pros, read more about Are K-Tips a Protective Hair Style?

Primary Sidebar

Subscribe to our newsletter

Icon

A Black Women's Guide To Beating Breast Cancer

1 file(s) 967 KB
Download

Trending Articles

ADHD: Treating Your Child Without Medication

ADHD treatment

Eczema: How To Treat Winter Flare Ups

flare ups

From Symptoms To Solutions: What To Expect During Your First Year Of Menopause

first year of menopause

Inflammatory Breast Cancer Is Rare But Aggressive: Know the Signs

inflammatory breast cancer

Multiple Myeloma: How it’s Damaging Your Bones and What You Can Do

multiple myeloma
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.