increases blood flow throughout the body, which reduces fatigue and anxiety, relieves lower back pain and calms the mind.
Ustrasana – Camel Pose
This heart opener stretches the front of the body- particularly, the chest abdominals and shoulders. Ustrasana energizes the body and reduces fatigue and anxiety.
Sasangasana – Rabbit Pose
Creating an opposite stretch for camel, this asana reminds you to be calm, connect with