We all know it can be difficult to just run in the gym and give up to an hour of our time. The right music can easily make you feel like you are on top of the world. Here is a summer workout playlist that’ll get you jumping out of the gym!

“Bounce” by 2 Chainz, featuring Lil Wayne

This song is bound to have you running and jumping from Atlanta to New Orleans. From the clever lyrics to the up-tempo bounce, this sound is highly entertaining.

“Big Bank” by YG, featuring 2 Chainz, Big Sean, and Nicki Minaj

Honestly, when it comes to up-tempo music, you can’t go wrong with the list of people on this song. A lot of different voices, but they will all get you amped to work out.

“2 Souls on Fire” by Bebe Rexha, featuring Quavo

This may not be the ideal combination of musicians, but they certainly do a good job together.

“Crave” by Madonna and Swae Lee

Another seemingly random collaboration, but you can’t go wrong with Swae Lee or Madonna.

“Wish Wish” by DJ Khaled, featuring Cardi B and 21 Savage

If you love working out to trap music, this is the jam for you and your friends. Lots of bass and aggressive lyrics to get you in the workout mood.

“Higher” by DJ Khaled, featuring Nipsey Hussle and John Legend

If you’re looking to be inspired for your workout, Nipsey Hussle will take you there.

“B.O.B.” by Outkast

This song may be old, but the drums are a timeless instrument. Outkast may be known for their slower, smoother tracks, but on “B.O.B.” they bring a hard, intense sound that is perfect for working out.

“Victory” by Puff Daddy (feat. The Notorious B.I.G., Busta Rhymes)

We have all heard of the legendary Notorious B.I.G. He is known for his stellar lyrics and flow. This song is legendary for so many reasons. It was released just a few months after his death and it has an iconic build-up. This will get your juices flowing in the gym.

“Uproar” by Lil Wayne (feat. Swizz Beatz)

If you are familiar with Swizz Beatz, then you know he is known to have the most intense, high-tempo beats in the music industry. You could create a whole workout playlist off of his music alone.

“No Problem” by Chance the Rapper (feat Lil Wayne, 2 Chainz)

Chance the Rapper may not be known to have hardcore lyrics, but on this go-around, he brought 2 Chainz and Lil Wayne with him to bring a punch. Everything from the semi-threatening lyrics to the power-punched flow, this song has the power to get you through any workout.

“Yonkers” by Tyler, the Creator

This song will have you in the gym feeling like you are crazy. Tyler the Creator sets the bar high when it comes to not holding back on this gritty rap track.

“‘Till I Collapse” by Eminem (feat. Nate Dogg)

If you want to take it back, Eminem has some of the most intense workout music. This song will have you reflecting on your stressors and triggers until you knock the heavy bag off the pole.

“Ruff Ryders’ Anthem” by DMX

DMX is one of the most iconic rappers to ever make music. His rough and tough style can get you hype for almost anything, and that includes your next workout.

“Stronger” by Kanye West

You would think that this is an obvious one for the list, right? The title speaks for itself.

“7/11” by Beyoncé

Don’t underestimate Queen B’s power to get your blood pumping!

How Music Can Support Weight Loss

Music can play a surprisingly supportive role in weight loss—not through direct fat-burning, but by enhancing motivation, increasing energy output during workouts, and even possibly influencing fat cell behavior. Here’s a closer look at how music can aid your fitness journey:

Enhanced Exercise Motivation

Upbeat and motivating music can make workouts more enjoyable and help individuals stay committed to their routines. Catchy rhythms and energetic beats can push people to exercise longer and harder, which leads to greater calorie expenditure and consistency over time.

Increased Calorie Burn

Studies show that exercising to faster-tempo music can elevate both heart rate and respiratory rate. This physiological boost can result in a higher calorie burn compared to working out in silence or to slower music.

Example: Running or cycling to 130–160 BPM music may help sustain a more intense pace and prolong workout duration.

Potential Impact on Fat Cells

Emerging research, such as a study cited by the New York Post, suggests that exposure to specific sound frequencies might affect how fat cells mature. The theory is that these frequencies could interfere with fat cell formation, potentially leading to a decrease in fat accumulation. However, this area of research is still in its early stages.

Important Considerations

Individual Preferences Matter: The most effective workout music is highly personal. Whether it’s R&B or Hip-Hop, what matters is that it keeps you motivated.
Music Isn’t a Magic Bullet: While music can enhance exercise and mood, it isn’t a substitute for a healthy lifestyle. Sustainable weight loss still requires proper nutrition and regular physical activity.
Research Is Ongoing: The potential effects of sound on fat cells remain under investigation. While the early results are intriguing, more rigorous studies are needed before conclusions can be drawn.