The Best Music For Burning The Most Fat

A woman listening to music on the floor
Adding music to any routine can not only keep you motivated, it can lift your spirits and help keep you focused on the activity at hand.  But can it really improve your workout?

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Fast music, especially, provides us more information to process, which may distract someone from the physical sensations of fatigue and block signals to stop exercising.

But not all fast songs do that.

If the music is too fast, it isn’t likely to enhance performance or endurance, says Costas Karageorghis, PhD, deputy head of sports psychology at Brunel University. He has studied the effects of music on exercise for more than 20 years.