Drink Juice, Lose Weight

kale juice
Drinking at least one glass of low sodium vegetable juice every day may help overweight dieters lose more weight.

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In a study, adults who drank at least 8 ounces of vegetable juice as part of a calorie-controlled heart-healthy diet lost 4 pounds over 12 weeks, while those who followed the same diet but did not drink the veggie juice lost only 1 pound.