How Fiber Can Help You Lose Weight

Fiber One Cereal
Want to make your weight loss regime a lot less strenuous? Eating high-fiber foods just may be the key to shedding pounds fast and efficiently.

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Fresh fruits and veggies, whole grains, nuts and seeds, and hearty beans are not only low in fat and calories, but they also cause a drop in appetite that’ll keep you from grabbing those naughty in-between snacks.

Fiber Helps Weight Loss

Studies show that most people eat about the same weight of food each day. If you choose high-fiber, water-rich foods — such as broth-based vegetable soups, salads, fruits, and vegetables — instead of foods without fiber and water, you can eat the same weight of food but feel full on fewer calories.