What Is Intuitive Eating? | BlackDoctor

    The Common Sense Diet?

    african american woman thinking
    What is intuitive eating, or IE? Essentially, this form of eating encourages people to use their body’s signals to eat the things their body needs, rather than trying to be too restrictive.

    The best part about this?

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    The Principle Behind IE

    You eat what you want, when you want it. However, you also only eat whatever you really want, when you really want it.

    Understand the difference?

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