Drug-Free Ways To Improve Your Testosterone Level

man with towel on, chest out

Testosterone is the main male sex hormone. It supports normal male traits such as muscle growth, facial hair, and deep voice.

In men, testosterone also plays a key role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased bone mass. In addition, testosterone is essential for health and well-being, as well as the prevention of osteoporosis.

Testosterone levels can fluctuate depending on factors such as age, activities, even environment.

READ: 12 Things You Don’t Know About Testosterone…But Should

Here are some things you can do to maintain healthier levels: