9 Ways To Shape Up For That Special Event

A woman zipping up a pink satin skirtWhat is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show, a class reunion or a vacation, often do extreme things to slim down and get in shape.

Common drastic measures can include bizarre food combinations, dramatic detox plans, such as the Master Cleanse…or just plain starving.

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Even more extreme, there have been many reports of people wiring their mouths shut or resorting to the K-E Diet, where a feeding tube is used to slowly drip 800 calories of protein, water and fat from the nose, down the esophagus and directly into the person’s stomach every day for up to 10 days.

Dangerous Effects Of Dramatic Weight Loss

Yes, any and all extreme diet measures can result in quick and dramatic weight loss, but the downside is that, because these are all temporary fixes, the weight loss not only will not be long-term, but in many cases, will re-appear quickly, sometimes along with a few extra pounds. Aside from these diets being non-permanent solutions, medical experts also are alarmed by the extreme dangers that these women are putting themselves at risk for.