Following are totally doable tricks that can offer big benefits. These little health moves can make you stronger, smarter—even happier.
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Stop a migraine. Have sex! Many people say a headache is a reason to not have sex. In fact, there’s data that in 66% of women, having sex at the initiation of migraine symptoms prevents the headache from coming.
Ease back pain. Strengthen your core. A lot of back pain is not just about weak back muscles; it’s about having weak core muscles. Get a 10 minute core workout DVD and do it 3 – 4 times a week. That way you’ll get the variety of exercises you need, without focusing too heavily on one area, like the abs.
Boost your immune system. Take 1,000 IU of vitamin D a day. D greatly affects your immunity, in addition to enhancing bone density.