Following are totally doable tricks that can offer big benefits. These little health moves can make you stronger, smarter—even happier.
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Burn On Skin. If you get burned in the kitchen or on the grill, you can help ease the pain easily by using a little lemon juice on the burn. Rubbing it on the burn will ease the burning sensation in minutes.
Ease back pain. Strengthen your core. A lot of back pain is not just about weak back muscles; it’s about having weak core muscles. Get a core workout DVD and do it 3 – 4 times a week for literally only minutes a day. That way you’ll get the variety of exercises you need, without focusing too heavily on one area, like the abs.
Boost your immune system. Take 1,000 IU of vitamin D a day. Vitamin D greatly affects your immunity, in addition to enhancing bone density.
Fight cancer. Eat a cup or more each day of organic blueberries, blackberries, strawberries, or black raspberries. These dark berries contain a number of phytochemicals that may protect against cancer in general, and may specifically help prevent…