3-Minute Health Fixes

    A smiling woman making a saladSo you want to kick your healthy living up a notch? Good for you! But where to start? Well, it’s a combination of quick and easy health habits that can make all the difference.

    Following are totally doable tricks that can offer big benefits. These little health moves can make you stronger, smarter—even happier.

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    Stop a migraine. Have sex! Many people say a headache is a reason to not have sex. In fact, there’s data that in 66% of women, having sex at the initiation of migraine symptoms prevents the headache from coming.

    Ease back pain. Strengthen your core. A lot of back pain is not just about weak back muscles; it’s about having weak core muscles. Get a 10 minute core workout DVD and do it 3 – 4 times a week. That way you’ll get the variety of exercises you need, without focusing too heavily on one area, like the abs.

    Boost your immune system. Take 1,000 IU of vitamin D a day. D greatly affects your immunity, in addition to enhancing bone density.

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