We Beat Fat: “Weight Loss Transformation Begins With A Choice”
Willie and Angela continue to inspire people around the world who want to lose weight and live healthier lives. Not only have they lost over 500 pounds together and still continue to keep it off, they also document their journey now in the real world to help others.
In March 2016, Angela wrote about what actually takes to transform your body:
“Six years ago life was very different. Sometimes it’s seems like things were simpler back then because I didn’t worry about having to make gym workouts and I didn’t care about what I ate. Dinner usually came from the drive through and nights were filled with pints of Ben and Jerry’s ice cream. I was still always on the go but I wasn’t on the go to go run a marathon.”
There are a few things I’ve learned a long the way that I would like to share with you about the weight loss transformation.
1. Transformation is a choice. You have to choose to lose weight. You have to choose to educate yourself on the process. Most importantly, you have to choose to commit to the process.
2. To transform, you must put in the work. That includes making sure you do your workouts, prep your meals and work on yourself. It’s important to learn why or why you don’t do certain things in times of pain and stress. It’s important to learn you reward behavior and how often you issue those rewards. It’s important to learn what makes you happy and…