Alternative Medicine

Yoga Poses To Ease Back Pain

It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in ...

Essential Oils 101

Essential oils, touted as a natural way to soothe a long list of common ailments including mood swings, ...

Best Herbs & Spices For Asthma

Allergy sufferers, especially those living with asthma, are always looking for natural ways to both reduce and manage ...

Yoga For PTSD

Experiencing a traumatic event isn’t rare. In fact, about 10 out of every 100 women develop post-traumatic stress ...