Medical professionals are big on encouraging exercise as a way to improve heart function while also strengthening muscles for overall ... Read More
Alternative Medicine
Dandelion Herb: Mother Nature’s Hidden Gem for Your Body
A dandelion root is much more than an irritating weed in your grass or garden. The first recorded use of dandelion for medicinal purposes is ... Read More
Family Of Doctors Are Changing The Face Of Medical Marijuana
There's an old saying that goes, "the family that prays together, stays together." But there is a new family that is using the mantra "the ... Read More
Natural Remedies For Lung Cancer
Love those lungs by protecting them from one of the most common kinds of cancer. According to research or other evidence, the following ... Read More
Yoga Poses To Ease Back Pain
It’s no secret, our bodies are under a lot of stress, whether we’re standing constantly or working in uncomfortable shoes. Even as you’re ... Read More
Essential Oils 101
Essential oils, touted as a natural way to soothe a long list of common ailments including mood swings, eczema, motion sickness, insomnia ... Read More
Bi-Weekly Massage: Self-Care or Selfish?
Massage is often seen as a pretentious act designed for the elite and those who can afford the service, but massage is actually a form of ... Read More
Meditation 101: When, Where & How To Do It
Many say that meditation helps with health issues including calming nerves and lowers blood pressure. But how does one meditate ... Read More
Bobby McFerrin: “Don’t Worry, Be Healthy”
Bobby McFerrin is not only a human music-making machine, he's also a 10-time Grammy Award winner, best known for his smash laid-back hit, ... Read More
Allen “Rome” Batty Fuses Hip Hop, Yoga & Art For Worldwide Inspiration
There’s a new movement taking over Atlanta. It’s called Moving Art Experience, and it's a combination of yoga, art and hip hop, used to aid ... Read More
#WeSeeYou: First Black-Owned Yoga Studio Opens In New Orleans
In December 2015, Adrianne "Ajax" Jackson created a GoFundMe campaign to help bring her dream of owning a yoga studio to life. A year later, ... Read More
Yoga For PTSD
Experiencing a traumatic event isn’t rare. In fact, about 10 out of every 100 women develop post-traumatic stress disorder (PTSD) sometime ... Read More