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Meditation 101: When, Where & How To Do It

Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More

African American Black woman relaxing with cup of tea and book

8 Natural Remedies For Anxiety Disorder

  Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More

Benefits of Oil Pulling

Benefits of Oil Pulling

Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while ... Read More

4 Natural Ways To Treat Your Fall Allergies

We can all agree that allergies are the absolute worst. Defined as an overaggressive immune response, allergies are usually triggered by ... Read More

5 Alternative Strategies For Headache Relief

Popping a pill. When it comes to putting a stop to migraines or other headache pain, that’s the first step that many people take. But if ... Read More

Ashwagandha: The Hard-to-Pronounce Natural Herb For Better Sleep, Less Stress & More Sex

Ashwagandha. Try to say that three times fast and you'll probably get tongue-tied. Besides the name being hard to pronounce, that's truly ... Read More

4/20: Real Ways Marijuana & CBD Heal In & On Your Body

The term "4/20" started as the police code for Marijuana Smoking in Progress. After locals heard of the police call, they started using the ... Read More

7 Natural Ways To Care For Your Adrenal Glands

Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that drive almost every bodily ... Read More

Surviving Hot Flashes…After Surviving Breast Cancer

Needles beat pills for treating hot flashes in breast cancer survivors, according to a new trial that compared acupuncture, "sham" ... Read More

Suffering From Allergies? Here’s A Quick & Easy Natural Solution

Now that the winter is clearing and spring is here, the possibility of allergies and inflammation become more present. BUT there may be a ... Read More

Breathing Exercises For Asthma

Breathing Exercises For Asthma Relief & Stronger Lungs

Medical professionals are big on encouraging exercise as a way to improve heart function while also strengthening muscles for overall ... Read More

Family Of Doctors Are Changing The Face Of Medical Marijuana

There's an old saying that goes, "the family that prays together, stays together." But there is a new family that is using the mantra "the ... Read More

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