Sleep Well: The Hunt For The Perfect Pillow
Does the pillow that you sleep on every night really make or break your chances of a good night’s rest? Most experts say…absolutely. Sleeping on…
Sleep Disorders
The Power Of A Nap
Need to recharge? Don’t depend on a cup of coffee — a power nap will boost your memory, cognitive skills, creativity, and energy level. A…
5 Ways To Stop Snoring, Now!
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting…
5 Reasons You’re Not Falling Asleep
Is quality shut-eye eluding you? The 2010 Sleep in America poll by the National Sleep Foundation (NSF) revealed that blacks reported getting the least amount…
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced…
Don’t Do This Before Going To Sleep Tonight
Does your before bedtime ritual or routine consist of a snack, television, or checking email? It is very easy to explain what should be done…
Does Your Race Make You Sleep Less?
In today’s socioeconomic landscape, it’s hard for anyone to go to get a good night’s sleep. Modern day levels of stress and health conditions such…
3 Surprising Things Stealing Your Sleep
No energy? Feeling exhausted? You’re not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor visits every year. Logic would say…
To Sleep Better…Just Stretch!
Having trouble falling asleep? According to experts, most of us are! But don’t just stare at the ceiling or start watching TV (or obsess over…
Old-School Food Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen.…
Need A Better Night’s Sleep? Change Your Mattress
When it comes to getting a good night’s sleep, there’s no question – the type of mattress you’re trying to get that good night’s sleep…
Friends Don’t Let Friends Drive…Drowsy?
According to the National Sleep Foundation’s 2005 Sleep in America poll, 60% of adult drivers – about 168 million people – say they have driven…
Natural Ways To Sleep Better
You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better…
Mom’s Head-To-Toe Guide To Staying Healthy
Children. Family. Friends. Errands. Work. Church. Dinner. Karate lessons. Bake sales. Moms routinely juggle long lists of to-dos from all facets of their lives, except the…
Nick Cannon & His NCredible Health Hustle: Episode 5
Celebrity Nick Cannon continues to shine a light on autoimmune disease in his ongoing NCredible Health Hustle series. In his fifth webisode, Nick provides a very…
The Health Dangers Of Daylight Saving Time
(BlackDoctor.org) — According to the experts, Monday morning risks can be more serious than needing to nap at your desk: researchers at Loyola University School…
