Sleep Disorders

    A man sitting at his desk

    Blacks In Professional Roles More Likely To Sleep Less

    Black Americans are more likely than whites to get too little sleep and this disparity is greatest among people in professional occupations, a new study…

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    Sweet Dreams: Foods That Promote Sleep

    Sleep plays a critical role in looking and feeling your absolute best. Getting a good quantity (i.e. 7-8 hours) of high quality uninterrupted sleep: LIKE…

    Michael Jackson performing in at a concert

    Michael Jackson & Propofol: A Troubling History?

    According to Dr. Christine Quinn, Michael Jackson requested the anesthetic propofol to help him sleep well before before he died from an overdose of the…

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    7 Disorders That Can You Destroy Your Sleep

    When you’re having trouble sleeping, you know it. You wake up feeling tired, irritable, groggy…what’s that all about? It’s bad enough when you can’t sleep…

    A couple with headphones on taking a nap

    The Power Of A Nap

    Need to recharge? Don’t depend on a cup of coffee — a power nap will boost your memory, cognitive skills, creativity, and energy level. A…

    A man reading his phone while lying in his bed

    5 Reasons You’re Not Falling Asleep

    Is quality shut-eye eluding you? The 2010 Sleep in America poll by the National Sleep Foundation (NSF) revealed that blacks reported getting the least amount…

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    Sleep Like A Vampire & Lose Weight!

    Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced…

    A man rubbing his eyes underneath his glases

    3 Surprising Things Stealing Your Sleep

    No energy? Feeling exhausted? You’re not alone: Nearly one-third of Americans report significant fatigue, accounting for 7 million doctor visits every year. Logic would say…

    A young woman in blue pajamas stretching in white bed

    To Sleep Better…Just Stretch!

    Having trouble falling asleep? According to experts, most of us are! But don’t just stare at the ceiling or start watching TV (or obsess over…