Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the ... Read More
Sleep Disorders
7 Stretches To Do Before Bed to Shrink Your Belly
Having trouble falling asleep? According to experts, most of us are! But don't just stare at the ceiling or start watching TV (or obsess ... Read More
5 Tips To Stop Snoring TONIGHT!
Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first ... Read More
Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night
If you have insomnia or recently started suffering from staying asleep during the night, whether or not if it’s chronic or situational, it ... Read More
Effective Exercises That Will Save You From Insomnia
Quality sleep is fast becoming but a luxury for many. What if we told you that almost 70 million Americans experience a sleep disorder? ... Read More
3 Devices That Can Help You Get a Restful Night’s Sleep
Insomnia is widespread in heart disease patients and significantly boosts the risk of heart attack, stroke or another major heart event, a ... Read More
7 Reasons Why You Can’t Sleep
Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily ... Read More
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of ... Read More
5 Reasons To Avoid That Glass Of Wine Before Bed
It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. ... Read More
Can Omega-3’s help with Insomnia
(BlackDoctor.org) -- If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods ... Read More
7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More
7 Bedtime Behaviors to Help You Sleep Better
Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have ... Read More