In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The ... Read More
Sleep Disorders
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that ... Read More
6 Belly-Shrinking Snacks To Eat Before Bedtime
To eat or not to eat before bedtime has been a debate for some time now. Most experts recommend not eating late at night because it can ... Read More
Weird Old-School Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen. As ... Read More
Why am I Feeling so Tired? 7 Secret Causes of Fatigue
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s hard to get enough time to sleep. ... Read More
Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but medical experts have ... Read More
Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind
Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what ... Read More
What Happens To Your Body When You Don’t Get Enough Sleep
Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 ... Read More
6 Ways To Get Better Sleep
Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your ... Read More
Suffering From Night Sweats? There Could Be More To It Than You Think
In the heat of the night, when your body’s temperature starts to rise and you seem to just soak up your sheets with sweat, you may chuck it ... Read More