Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily ... Read More
Sleep Disorders
Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled
Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of ... Read More
5 Reasons To Avoid That Glass Of Wine Before Bed
It’s tempting to have a glass or two of your favorite liquor before bed since that seems to help you unwind and get to sleep more quickly. ... Read More
Can Omega-3’s help with Insomnia
(BlackDoctor.org) -- If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods ... Read More
7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More
7 Bedtime Behaviors to Help You Sleep Better
Sleep experts agree that adults between the ages of 18 and 64 need between 7 and 8 hours of sleep per night. Unfortunately, many people have ... Read More
3 Sleep Disorders That Are Often Slept On
Anyone can have a little trouble sleeping from time to time. This is especially likely since sleepless nights can be caused by anxiety, ... Read More
5 Things Getting In The Way Of A Good Night’s Sleep
As you become older, your sleep patterns can change and become inconsistent based on hormonal changes and your internal clock, also known as ... Read More
5 Habits To Kick For A Better Night’s Sleep
Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: ... Read More
Sleep tight! 5 tips for Better Quality Sleep
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. ... Read More
Natural Ways To Sleep Better
You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better ... Read More
Are You Sleeping Too Much?
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than 9 hours of sleep per night or you feel ... Read More