Sleep is the one activity that unequivocally helps your body function. “Sleep services all aspects of our body in one way or another: ... Read More
Sleep Disorders
Sleep tight! 5 tips for Better Quality Sleep
A good night’s rest is essential for healthy living. Insomnia is a sleep disorder that leads to poor quality sleep or sleep deprivation. ... Read More
Natural Ways To Sleep Better
You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better ... Read More
Are You Sleeping Too Much?
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than 9 hours of sleep per night or you feel ... Read More
Getting Better Overall Sleep Might Be the Key to Better Health
Those suffering from sleep disorders may benefit from improving their overall sleep health. Improving your overall sleep health could help ... Read More
3 Things On Your Tongue You Should Pay Attention To
We all have one, but how much do you really know about your tongue? You might be surprised to learn your tongue can tell you some ... Read More
Bedgasm: 6 Tips For A Better Night’s Sleep
Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the ... Read More
How to Sleep Better During the Pandemic
If you work from home and can't sleep, it may be because your circadian rhythms are out of sync, a new study suggests. In short, your ... Read More
Sleep Disorders Highly Prevalent in Children With Migraines
Sleep disorders seem to be highly prevalent among children with pediatric migraines and are associated with higher headache severity, ... Read More
Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
Sleep Apnea 101: Everything You Need To Know For A Better Sleep
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are ... Read More
Why Sleeping with a Pillow Between Your Legs Helps Your Health
Everybody has their favorite way of sleeping. Some sleep on the backs, others sleep on their stomach. Some sleep with one leg under the ... Read More