March is National Sleep Awareness Month! Are you getting the sleep you need? Too often I see the ...

Narcolepsy impacts nearly 1 in every 2,000 people in the United States and studies have found that African ...

For something that is so restful, sleep requires a lot of thought and consideration. Both too little and ...

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the ...

Sleep disorders during pregnancy may increase the risk of preterm birth, a new study finds. The California research ...

When counting sheep just won’t do, you need a plan of attack to make sure you get your ...

Despite a rise in many sleep disorders, a good portion of the African American community continues to go ...

Are you living that jet set life? Maybe you’re more into catching flights instead of feelings, but trying ...

Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures ...

Parents take note. Experts have dropped new recommendations on exactly how much sleep your child needs. The recommendations, ...

Suddenly falling asleep mid-sentence, while driving or even passing out without warning is a common scene of comic ...

Some research points to the possibility that taking a hot shower in the morning can energize you and ...

Narcolepsy is a chronic sleep disorder that makes you feel overwhelmingly tired. Symptoms may include excessive daytime sleepiness, ...

Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep ...