Sleep Disorders

Can’t Sleep? 5 Most Common Sleep Disorders in Black People

We could all use more sleep, especially these days. With money tighter, stress higher, and the world seemingly on edge, it’s no wonder so ... Read More

Why Sleeping with a Pillow Between Your Legs Is Better For Your Health

Everybody has their favorite way of sleeping. Some sleep on their backs, others sleep on their stomach. Some sleep with one leg under the ... Read More

The Secret to a Good Night’s Sleep: “Get in Touch With Your Body”

A good night’s sleep is essential to your overall health. However, statistics show that Black Americans are more prone to sleep disorders ... Read More

5 Sleeping Aids to Help Combat Insomnia

Are you one of the many adults struggling with insomnia? According to a study by the National Council on Aging, about 30 percent of adults ... Read More

5 Sleep Disorders That Are Hitting Our People HARD

Beauty sleep is often easier said than done. According to one 2020 survey by the Centers for Disease Control and Prevention (CDC), ... Read More

Does It Matter What You Eat or Drink Before Bed?

When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your ... Read More

Top 6 Reasons Doctors Say Sleep Naked is Healthy

Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More

Could the ‘Sleepy Girl’ Mocktail Be Your Answer to Better Sleep?

In the ever-evolving world of social media trends, a simple yet powerful concoction has captured the attention of millions seeking a ... Read More

7 Sleep Positions & Habits Making You Fat

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More

Relaxing Sounds for Better Sleep

Sleep, a vital pillar of our well-being, often slips through our fingers during the fast pace of our daily lives. Yet, a simple solution has ... Read More

Fall Asleep in 2 Minutes With This Soothing Sleep Mantra

In the hustle and bustle of our modern lives, finding peace and tranquility can be a daunting task. As the world around us continues to move ... Read More