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Sleep Disorders

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daylight saving time

Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time

  A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but medical experts have ... Read More

mind racing

Can’t Sleep? 5 Must Have Tips for Quieting a Racing Mind

Sometimes as busy professionals, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up. Thoughts of what ... Read More

what happens if you don't get enough sleep

What Happens To Your Body When You Don’t Get Enough Sleep

Discomfort in the lower back is common across all age groups. The Worldwide Burden of Disease Study conducted in 2015 discovered that 7.3 ... Read More

how to get a better nights sleep

6 Ways To Get Better Sleep

Waking up on the wrong side of the bed is a drag. It alters your mood, reduces your performance in daily activities, and affects your ... Read More

what causes night sweats

Suffering From Night Sweats? There Could Be More To It Than You Think

In the heat of the night, when your body’s temperature starts to rise and you seem to just soak up your sheets with sweat, you may chuck it ... Read More

Sleeping with your Phone

Why Sleeping With Your Phone Is Slowly Hurting Your Body

We do everything with our mobile phones. We order gifts, we find directions, we check on family pictures, we share our ups and downs...oh, ... Read More

why am i always tired

7 Serious Reasons You’re Tired All The Time

"Why am I tired all the time?!" Have you been asking yourself this question lately? It may be more than just a lack of sleep. But ... Read More

natural sleeping aids

Can’t Sleep? Here Are 6 Natural Sleeping Aids

Tossing and turning consumes almost 80% of American adults who’ve stated they’ve had trouble falling asleep or staying asleep most nights ... Read More

mouth tapping

Mouth Taping While You Sleep? Experts Warn Against TikTok’s Latest Trend

Scroll through TikTok and you may see #MouthTapping trending with users swearing by the latest trend that has people taping their lips shut ... Read More

benefits of sleeping naked

Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy

Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More

drool while sleeping

Drooling While You Sleep: The Symptom You Should Pay Attention To

If you drool while sleeping, you're probably familiar with drool stains on your pillow and having to wipe your mouth when you wake up. You ... Read More

what causes night sweats

What Causes Night Sweats and How to Stop Them

For women, when we hear “night sweats,” many of us immediately think of hot flashes, which are associated with women experiencing ... Read More

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