Your diet plays a large role in keeping your diabetes under control. While you can have a treat occasionally, it’s important to keep the balance. Depending on the type of diabetes you’re dealing with and other issues you may be facing, your doctor might recommend a dietitian for personalized guidance. However, you can follow a few general rules that will make a difference.
10 Foods To Stop Eating Right Now
1. Refined Carbohydrates
Refined carbohydrates like white bread, pasta, rice, and flour raise your glucose index quickly. That means they can throw your blood sugar levels out of whack while not providing a lot of nutrients.
2. Processed Meats
These kinds of meats undergo preservation or preparation processes that can include the addition of sugar. Along with that, you can expect added salt, fat, and other preservatives that aren’t good for your health.
3. Sugary Desserts
Cakes, pastries, and candy are usually high in sugar. Additionally, they tend to be empty calories that will not aid your weight management journey.
4. Full-fat Dairy
Studies show that a diet that’s high in saturated fat can increase your risk of developing resistance to insulin. It’s a good idea to choose more low-fat dairy foods.
5. Dried Fruits
While some fruits can become naturally sweeter when they’re dried, sometimes manufacturers add sugar as part of the process. Even if there’s no additional sugar, there is usually enough there to spike your blood sugar levels if you eat too much.
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6. Fatty Meats
High-fat cuts of meat like regular ground beef, bologna, hot dogs, sausage, bacon, and ribs can be sources of saturated fat. As with the full-fat dairy, this can cause problems for people who are living with diabetes.
7. Canned Vegetables
The process of canning vegetables not only reduces their nutrient content but it can also introduce added salt and sugar. This can definitely affect your blood sugar levels.
8. Fruit Juice
Most fruit juice on the market will have added sugar that can spike your blood sugar levels. You can read the nutrient facts on the label to be sure.
9. Packaged Snacks
When you eat packaged snacks like chips, pretzels, crackers, cookies, doughnuts, and snack cakes, you’re likely to be exposed to