10 Ways To Burn An Extra 350 Calories In Less Than An Hour!

African American couple skatingNo matter which way you slice it, if you want to lose weight, the basic formula is “more out than in,” or burn more calories than you consume on a daily basis. Your method to accomplish this goal may vary. Maybe you replace meals with smoothies, or you workout twice a day, or you count calories for every bite you put in your mouth. One thing is the same for everyone looking to lose weight: the more calories you can burn throughout the day, the more likely you are to see noticeable results.

Looking for the secret to weight lost? Well, here it is: you just have to burn more calories than you consume as often as possible. That’s really the magic behind any popular weight loss program. Whether you add up points, watch your carbs, do insane workouts every day, or all of the above, the goal is to create a constant calorie deficit, which will eventually show up as a smaller number on the scale.

If you’re already working out and watching what you eat, you can still score some bonus calorie burn every day and reach your goal weight even faster. Here’s a list of 10 things you can do to burn 300 calories in an hour or less, and you don’t have to go back to the gym, promise! If you do one of these everyday, you can lose an extra pound every two weeks!