get up and cheer, talk some smack and keep moving throughout the game.
7. Clean House
An hour of moderate cleaning, like scrubbing floors, vacuuming and moving things around the house can add up to over 300 calories torched in under an hour. So check off the chores while you get that much closer to your goal weight.
8. Hop on a Bike
You don’t have to be a serious cyclist to reap the benefits of a bike ride. If you have just a half hour, you can burn 300 calories by riding around at a moderate pace. You can make this a part of your work commute or your vehicle of choice to and from your (healthy) brunch.
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9. Get Sporty
A friendly game of touch football, softball, tennis or basketball can give you more than bragging rights. With just 30 minutes of play, you can knock out just about 300 calories. Don’t turn down the next invite for a friendly game or two!
10. Grocery Shopping
That trip to the grocery store will look even more appealing when you find out that it can give you some extra calorie burn. It takes about an hour of shopping with a cart to hit 300 calories, but it’ll be worth the long lines once you see those pounds fall off!
Sharita Jennings is a health policy attorney and certified group fitness instructor and nutrition specialist. She leads fitness classes in Washington, DC and provides online coaching and tips on her site, GetFitLikeThat.com.