13 Fruits That Contain The Most Sugar

As with anything, too much of it can be bad for you — and fruit is no different. Some fruits contain a lot more sugar than others; strawberries, on average, contain 4.1 grams of sugar per three-ounce serving, while others vary around six or seven grams. But the following fruits contain the most sugar content, which can be harmful to your blood, ear

See and learn which fruits contain the most calories.

13. Plums

Plums and a half with leaves

These little babies have 8.4 grams of sugar in them and round out the bottom of the list. But keep your eye on the intake because they are so small you can find yourself eating a lot of them in one sitting, adding to your sugar intake.

12. Pears

ripe pears on a wicker mat

Pears made the list? Yes, pears also have a whopping 8.4 grams of sugar but they are also 45 calories, three calories more than plums.

11. Pineapple

pineapples in water

While pineapples are great for a lot of things, they pack on the sugar at 8.4 grams and 48 calories per serving.

10. Blueberries


At 8.4 grams of sugar and 49 calories, blueberries are breaking in the top 10. But they are still good for fighting fat (in moderation, that is).

9. Apples

red and green apples

An apple a day keeps the doctor away, right? Well, too many apples at 8.8 grams and 44 calories will bring you closer to diabetes.

8. Tangerines


How can something so small be a whopping 9 grams of sugar and 45 calories? Well, these cuties are, but they also have great benefits. Take a look here.

7. Kiwis

Kiwifruit poured out of a wicker basket, vintage wooden background, selective focus

Once again, a small package, but kiwis come in at 9.2 grams and an incredible 56 calories per serving.