Holiday Weight Loss Secret: A Red Plate?

A red plate with utensils on itIf you’re looking for a way to fight the inevitable holiday bulge, the treadmill may not be your only ally. Mindless snacking is a problem that, at some point or another, has afflicted even the best of us. Suddenly, “one more” chip or cookie turns into throwing the empty bag in the trash.

But there may a new, and surprisingly easy, way to curb your overeating tendencies.

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According to a new study, people cut back on their food intake when it is placed on a red plate versus a white or blue one.