The first Wednesday in April, millions of people across the country will be hitting the streets in honor of the American Heart Association’s National Walking Day. See why the ladies of Girltrek are committed to walking today and every day.
Unapologetically Healthy! 26 Of The REALEST Reasons Black Women Walk
by Sandria M. Washington
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What Is Congestive Heart Failure?
Congestive heart failure is a scary diagnosis nobody wants to hear, but what is the condition, and how do you manage it? Plenty of people are affected: Roughly 5.7 million Americans are living with congestive heart failure, with 670,000 new read more about What Is Congestive Heart Failure?

What Causes Night Sweats and How to Stop Them
For women, when we hear “night sweats,” many of us immediately think of hot flashes, which are associated with women experiencing menopause. Menopause is not the only reason that women experience night sweats. Also, what about the men who have read more about What Causes Night Sweats and How to Stop Them

7 Things You Should Never Do To Lose Weight!
Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of time. But other types of diets, from drastic detox diets to extreme calorie reduction, can read more about 7 Things You Should Never Do To Lose Weight!

10 High-Protein, High-Fiber Breakfast Recipes You’ll Love
As you age, your doctor may suggest that you make certain lifestyle changes to maintain your health. One of these changes usually involves your diet. Apart from avoiding specific foods, it’s typically a good idea to increase your intake of read more about 10 High-Protein, High-Fiber Breakfast Recipes You’ll Love

Three Opportunities to Potentially Improve Multiple Myeloma Care for Black Patients
Sponsored by GSK Multiple myeloma is a cancer that affects a person’s plasma cells, which helps the body fight infection and disease. It can permanently weaken bones and damage organs,1 and it’s the most common blood cancer in people of read more about Three Opportunities to Potentially Improve Multiple Myeloma Care for Black Patients

Turmeric Soap for Black Skin: Miracle Skincare or Just Hype?
Turmeric soap is everywhere — TikTok, Instagram, your cousin’s bathroom. These bright yellow bars promise to treat acne, fade dark spots, and give you that “I drink 3 liters of water a day” glow. But does turmeric actually work on read more about Turmeric Soap for Black Skin: Miracle Skincare or Just Hype?
